Gentle Exercise & Yoga

Gentle Exercise & Yoga

Gentle exercise and Yoga help improve well-being and quality of life. This programme provides a perfect complement to support your other activities by helping you gently work on flexibility and balance, including all the joints and muscle groups of the body. Suitable for all levels and most health conditions. 

The group is guided by Carina Amos and Neelam Taneja.

A small charge is made to cover costs. All equipment is provided.

We meet every Thursday from 7.00 to 8.15pm at the junior school hall, St. Christopher School, Barrington Road in Letchworth.

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